As a new client to our Athletic Performance Center, you may be unsure of which program suits YOUR needs and goals best. Our new Baseline Testing and Full Body Assessment is the perfect start to getting you the results you want!


Elite Athletes

For our elite athletes, Professional customizes individual performance enhancement programs that are both sport- and position-specific. Our comprehensive plan will incorporate injury prevention strategies, fine-tune movement patterns for increased efficiency, and address specific concerns determined by a thorough initial assessment.


General Fitness

With summer right around the corner, now is the perfect time to give our popular QUIC Fit program at try. We’re so confident you’ll get hooked that we’re giving away the first class FREE! Morning and evening classes are available to accommodate all busy schedules.


Alter G

The AlterG® Anti-Gravity Treadmill® gives you the opportunity to exercise without pain, even while still recovering from surgery or injury. Push your training sessions further and longer with less risk of injury.


One-on-One Coaching

If you are looking for personal training, we offer one-on-one and semi-private (2 clients) training with one of our knowledgeable and experienced Certified Personal Trainers or Strength & Conditioning Specialists. Whether you are just beginning a fitness program, returning from an injury, or a seasoned athlete, our coaches can help you achieve your fitness and performance goals.


Sport Specific

At the Professional Athletic Performance Center, our staff has a wide range of expertise with a variety of sports. Training will consist of sport-specific skills as well as the elements of Flexibility, Strengthening, Speed, Agility, Plyometrics, and Stability.


Student Athletes

At our Athletic Performance Center, we believe in dedicating all available resources to developing the next generation of champions. Our Coaches focus on designing comprehensive, individualized, progressive programs for each athlete, pushing their limitations and encouraging them to realize their full potential.


Team Training

If you’re looking for a serious edge over the competition, our experts will design a custom program specifically for your team. Our Strength & Conditioning professionals work with your coaches to tailor a program specific to your team’s needs, which can be implemented at your facility or ours.



If you are an athlete, returning to the field after discharge from your PT program and want to gain strength and mobility for optimal performance, one of our post discharge programs might be right for you. Take your rehabilitation to the next level.


Athlete Recovery Sundays

Professional Athletic Training Services offers the most comprehensive recovery and treatment clinic in the area. The program includes enhanced therapeutic modalities to help athletes’ main optimal performance and more.


Free Injury Screen

If you have an ache, pain, or performance issue, a free injury screen is available with one of our licensed physical therapists. Take advantage of a complimentary assessment.


Physical Therapy

We offer in-house Physical Therapy including effective pain management, recovery, and rehabilitation services at our Garden City clinic. Our licensed physical therapists are trained to create customized rehabilitation programs to help maximize and enhance results.


ACL Bridge Program

Supervised rehabilitation program specific to your injury and sport. Increase strength, endurance, power, and agility. All sessions are 1 on 1 training where you will receive personalized instructions.


Open Gym

Looking for a state-of-the-art athletic facility where you can perform your own workouts? Our Open Gym program allows you to take advantage of all of the benefits of our Athletic Performance Center (turf, court, track, weight room) and perform the structured workout of your choice at your leisure.


Monday – Thursday: 7:00am – 9:00pm

Friday: 7:00am – 8:00pm

Saturday: 8:00am – 11:00am
(weight room only, September through June)

Schedule may change based on team training

Open Gym Pricing

Monthly: $50/Mth

Students: $30/Mth

Military/First Responders: $25/Mth

Day pass: $20

All Open Gym Require credit card on File and will be subjected to Autopay. NO CONTRACTS/CANCEL ANYTIME


Contact us today for more information