one-on-one coaching.

One-on-One Coaching

If you are looking for personal training, we offer one-on-one and semi-private (2 clients) training with one of our knowledgeable and experienced Certified Personal Trainers or Strength & Conditioning Specialists. Whether you are just beginning a fitness program, returning from an injury, or a seasoned athlete, our coaches can help you achieve your fitness and performance goals.

Our Specialties include:

Weight Loss
Cardiovascular and Metabolic Conditioning
Athletic Development and Performance
Post-rehabilitation Strength and Conditioning
General Fitness
Olympic Weightlifting
Circuit Training

Personal training sessions are available by appointment, Monday-Saturday.

Contact us today for more information

(516) 227-2373

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