post-discharge exercise programs.

If you are an athlete, returning to the field and/or your sport, after completing your Physical Therapy program and are looking to take your rehabilitation to the next level, one of our post-discharge exercise programs may be right for you.

Step Down Exercise Program

If you have completed your Physical Therapy program but prefer to perform your workouts under the guidance and supervision of our Certified Strength & Conditioning coaches while you transition back to independent workouts, this program may be right for you.

The Step-Down Program is a great way to transition from post-rehab to full function by restoring your strength in a supervised setting filled with state-of-the-art equipment. It will help you maintain and, in some cases, improve your recovery results.

See schedule for days and times.

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Bridge Program

Professional Athletic Performance Center’s Bridge Program truly “bridges the gap” from the time patients are discharged from Physical Therapy , until they are cleared to resume sporting activities. If you are recovering from an upper or lower extremity injury (e.g., ankle, knee, hip, shoulder, elbow, then this program may be a perfect fit for you. Our program enables athletes to fully rehabilitate after Physical Therapy discharge, in a safe environment, under the supervision of a certified and licensed professional. If you Physical Therapy treatment has been completed, but your physician has no cleared you to return to play, our Bridge Program will take your rehabilitation to the next level, and fully prepare you for your next athletic competition, or just get you back into action! This program is a 1 on 1 training session.

Our Bridge Program Includes:

  • 1 on 1 Training Session
  • Dynamic Warm-up and stretching
  • Full Body Strength Training
  • Power Training
  • Agility
  • Sport-Specific Training