sport specific.

At the Professional Athletic Performance Center, our staff has a wide range of expertise with a variety of sports. Training will help develop your athleticism by utilizing elements of Flexibility, Strengthening, Speed, Agility, Plyometrics, and Stability.

If you do not see a specialty program listed for your sport, our Coaches can still provide Individual or Team Training for you.

Speed, Agility, Strength Training

If you’re looking for a serious edge over the competition, our experts will design a custom program specifically for your team. Our Strength & Conditioning professionals work with your coaches to tailor a program specific to your team’s needs, which can be implemented at your facility or ours.

This program is built with sport-specificity and position-specific training. This training program offers flexibility in location, and can also be designed to work within the team’s practice and game schedules.

Other Sports We Supplement

  • Softball
  • Lacrosse
  • Basketball
  • Baseball
  • Football


Contact us today for more information

Swimmers’ Dryland Training

This specialized Strength and Conditioning program is designed to complement traditional in-water workouts for competitive swimmers. The program focuses on improving Strength, Power, Flexibility, and Core Strength to get our swimmers to explode off the blocks, move efficiently through the water, and outlast their opponents.

The program includes:

  • Dynamic Warm-up
  • Strength Training
  • Plyometrics
  • Power Training
  • Core Training
  • Warm-down