student athletes.

About Our Programs

At our Athletic Performance Center, we believe in dedicating all available resources to developing the next generation of champions.

Our Coaches focus on designing comprehensive, individualized, progressive programs for each athlete, pushing their limitations and encouraging them to realize their full potential.

Our innovative performance enhancement programs combine skill training, learned athleticism, and overload variables for powerful results that our athletes can see and feel.

Contact us today for more information

Middle School Athletes

This program is designed for athletes aged 10-13 with limited to no weightlifting experience. The Beginner Pro Program is designed to improve Speed, Power, Strength and Agility, which enhances overall athleticism.

Program Includes:

  • 60 Minutes of Training 2 Times /Week
  • Introduction to Proper Lifting Techniques
  • Utilization of Metabolic and Endurance Conditioning Techniques
  • Dynamic Warm-up
  • Training of Speed, Agility, Power and Strength
  • Training to improve Linear Speed, Change of Direction, and Reaction Time

See schedule for days and times.

High School Athletes

This program is designed for athletes aged 14+. We welcome novice and experienced Weightlifters. The Pro Program improves overall Speed, Power, Strength, Agility, and overall athleticism.

Program Includes:

  • 60 Minutes of Training 2 Times /Week
  • Utilization of Metabolic and Endurance Conditioning Techniques
  • Dynamic Warm-up
  • Training of Speed, Agility, Power and Strength
  • Training to improve Linear Speed, Change of Direction, and Reaction Time

See schedule for days and times.

College Athletes

We have a team of strength coaches that can help you with your prescribed program. We can prepare you for your fall or spring sport alongside the programs written by your college or university team coaches. Contact us to get started and to learn about dates and times available.

See schedule for days and times.